Being a esthetician and working in spas for so long I’ve learned that everyone needs to take time for pampering themselves. It lifts your spirits and is healthy for not just the body but the soul also. There are so many ways of doing this without it being too costly. Sometimes all you have to do is set your room up with some candles and some soothing music before you jump into a hot shower, this way when you get out you’re walking into a relaxing environment to fall comfortably asleep in. I found these flame-less candles that have a timer, so I set mine for 8 pm and every night they turn on at 8 and back off at around 11pm (I think, I’m usually sleeping).
Today I spoiled myself and got a massage at Spa La Cure. Having 3 kids really did a toll on my lower back and working on the computer so often affects my upper back and shoulders, I’m constantly getting headaches because of it. This massage was a much needed one! I feel absolutely fabulous right now 🙂