How is everyone doing? I haven’t had much to share in the last couple of days. I’ve noticed that when you’re not allowed to leave your house, Except to go to the grocery store, there is way more food consumption than usual. I’ve become a couch potato, laying in my pajamas all day reading and catching up on my reality shows.
I have been setting aside some time to meditate because I’ve been experiencing lots of anxiety and paranoia whenever we leave the house to pick up essentials. I’ll walk into a grocery store and just let my mind go crazy. It starts to physically affect me. I feel my stomach start cramping, my hands get clammy and I break out in a cold sweat. I try to social distance in the store and hold my breath if someone walks past me. I come home in fear that Im bringing something back home to my family. And it doesn’t help that ALL day long I’m getting alerts on my phone that keep reminding me of how serious this virus is. Meditation helps me to center myself help myself be in the moment.
Today I’m vowing to get some exercise. Maybe I’ll do some yoga with my daughters? Or have a little dance party? It doesn’t look like the rain will allow us to go outside today so some indoor activity will have to do.
Here are some photos that I took over the last couple of days. Lots of food being cooked here.