Yoga for my anxiety

A beauty sunset from my in-laws house

We are in some crazy times right now guys! With all the news about the presidency and riots and people just feeling like it’s the end of days, I’ve had to stop reading and watching the news. I had my annual doctor checkup last week and my doctor asked about how I was doing with my anxiety and I was honest with her. The unsettling feeling inside has definitely been triggering my anxiety. I’m determined to start this new year off nice and have it continue to be the BEST YEAR EVER! She suggested that I try yoga. My first thought was ‘yeah, I’m not flexible at all’. She said there are a bunch of 20 minute yoga videos for beginners on YouTube. I found one that was perfect for me. I’ve done it twice now and I gotta say, I feel really good afterward.

https://youtu.be/_2PB4J5h7bI

Im so terrible about sticking to things, especially when it comes to a healthy lifestyle. But for now I’ve decided to take baby steps… I’m only going to drink alcohol on Fridays and Saturdays (I’ve already failed but will keep trying, after quarantine it’s become a part of my nightly routine unfortunately), I will try to meditate at least 3 times a week, keep it positive and yoga as much as I can.

I’ve also been using my essential oil diffuser so create a calm atmosphere in my home and bedroom. I’ve been experimenting with a bunch of blends. I’ll share some in upcoming posts. Here is the blend that I love to do yoga and meditate with.

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